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beckmitchell

Thank you @the_drain_man 🙏 A big shout out to B

Thank you @the_drain_man 🙏
A big shout out to Brendan and the team at The Drain Man for their support. Thanks to their contribution, not only will I be able to toe the start line in the top gear, hundreds of young people will also be inspired to go after their dreams! I am very grateful to have them onboard 👏

📸 @fieldofviewphotography

#sponsor #thankyou #australianathlete #ironman

Thank you @debortoliwines 🙏 A huge thank you to

Thank you @patrolapart_navarapart 🙏 As my major

Thank you @patrolapart_navarapart 🙏
As my major sponsor, Paul, Robyn and the team at Patrolapart are a central part of this campaign. They have supported me, and backed me since day one. I am beyond grateful for their valuable contribution, in getting me to France but also empowering thousands of young people to believe in their dreams!

📸 @fieldofviewphotography

#sponsor #thankyou #australianathlete #ironman

There are only 164 people on the planet that have

There are only 164 people on the planet that have completed the @worldmarathonchallenge777 and two of us were in the same room! 🤩

I’ve long admired the wonderful @heather_adventurousspirit 🌸 there are so many similarities to our journey. Not only were we both participants in the 777, we’ve been surf life savers, we went to the same high school, we’ve both done the Larapinta Trail and to top it off, Heather has a daughter called Bec 😂

We’ve known each other for years, encouraging each other from afar, and finally we met in person. Thank you @fredhawkins for connecting us 🙏

It was a pleasure to share the mic with Heather at @urbanlife.community as we encouraged fellow runners and told tales of our adventures around the world 🌏

Heather, you are the true definition of an adventurous spirit, and I am grateful to know you. The world is a much better place with you in it 💕

What do you want to be when you grow up? These p

What do you want to be when you grow up?

These photos were taken 20 years apart, and it’s incredibly hard to believe how much I’ve changed in two decades.

The first, with a group of fellow outdoor education students hiking through the wilderness in Cradle Mountain, Tasmania. Young, naive, insecure and no idea who I am or what I have to offer.

The second, amongst esteemed guests at the recent launch of the @yarrahillssc Alumni Project, sharing about my successes, failures and experiences. Still young 😆, strong, empowered, successful and I know who I am and why I am here.

What a privilege. What a journey. And oh, how I am so very grateful.

“Experiences we go through in life shape who we are, but they do not define us”

I am a very proud Alumni of Yarra Hills, and grateful to have been shaped by the experience 🫶

@bridgetvallence
@yrcouncil Mayor Sophie Todorov
@aaronviolicasey
@bendigobankofficial Mooroolbark Bank Manager Ashley Wijey

Race simulation ✅ check! I was stoked to knock

Race simulation ✅ check!
I was stoked to knock out a Half Ironman today (70.3 miles) in prep for the big day in 5 weeks time.

1.9km swim - 0:51
90km ride - 3:36
21.1km run - 1:53
Total 113km in 6:20

A bit sluggish in the swim, conservative on the bike (featuring my first time up over Arthur’s Seat) and finished with a strong run. Rookie mistake to miss my pre-swim gel 🙄

Race execution 8/10
Fuel implementation 7/10
Support crew 10/10

I finished feeling like I could do it all over again, which is a great sign! 🤗

A HUGE thanks to my support crew, they were on point all day 🙏💙

#ironman #racesimulation #goalacheived

My first ride with the crew from @croydoncyclework

My first ride with the crew from @croydoncycleworks and straight up the hills we go! ⛰️

It was also my first time riding in the beautiful Dandenong Ranges and it was pretty awesome.

Ended up at @skyhigh_mount_dandenong and topped of a solid ride with a coffee at the local @littorioscafe ☕️

#ironmantraining #8weekstogo

Training or trust? 🤔 The pursuit of peak perfo

Training or trust? 🤔

The pursuit of peak performance as an athlete is a long one, and it’s a huge learning curve 🤯

Every session, choice of nutrition, piece of equipment and decision I make matters. It takes patience, dedication and above all else, sacrifice. Not just for me, but for everyone supporting me.

If the result equals the effort you put in, then I’m looking forward to the finish line 🏁

The depth of this journey is incredible, and today I’m reminded of two things.

⭐️ this process trains my body to work and perform at its best, but it also teaches me to trust this incredible machine I’ve got, and I do not take that for granted.

⭐️ I don’t do this alone. I am surrounded by people who are for me, that have my back at every turn, especially when it gets real tuff.

Today, I am grateful my body allows me to do this, and even more grateful to have so many amazing supporters in my corner 💙 Thank you for being on this ride 🙏

@patrolapart_navarapart
@debortoliwines
@bek_keat
@spartansgymandfitness
@thrivesportsmed
@bridgebuildersyouth
@the_drain_man
@twowaymedia1

#training #trust #ironman #community #athletelife

It was so great to join the speakers panel today,

It was so great to join the speakers panel today, at the @montrosefootball annual Girl’s Day Out 🌟

Alongside the wonderful Tammi Rose, CEO of Yarra Ranges Council we shared our insights and experience in leadership, resilience and equality for women 💞

A really powerful conversation, with a great community of women of all ages. Well done ladies on a great day out 👏

#leadership #speaking #community #resilience

✨ Tri for Youth ✨ In the pursuit of our dream

✨ Tri for Youth ✨

In the pursuit of our dreams, we can all get discouraged, fall down and feel afraid of failure. I’m consistently reminded that it is indeed our ability to act, in spite of those fears that ultimately leads to success.

I encourage you, with whatever dream is in your heart to have the courage to try.

Thank you to the wonderful people who continue to support my dreams, as I aim to empower a generation to follow theirs 💜

@patrolapart_navarapart
@debortoliwines
@the_drain_man
@thrivesportsmed
@spartansgymandfitness
@bek_keat

Link to donate in bio 🙏
🎥 @twowaymedia1

#ironman #triforyouth #anythingispossible

A frosty start but an awesome swim with this champ

A frosty start but an awesome swim with this champ @trailruna 🥶👊

#morningswim #frosty #lysterfieldlake #ironmantraining

Rinse, repeat, increase 🏊‍♀️🚴‍♀️

Rinse, repeat, increase 🏊‍♀️🚴‍♀️🏃‍♀️

#ironman #training #athlete

Where are all my stats people at? 🙋‍♀️ Ho

Where are all my stats people at? 🙋‍♀️
How good is it when you can see data and numbers that help you realise that you’re making progress!

Recently, the legendary @calebmcinnes_podiatrist from @thrivesportsmed took me through some Strength & Performance Testing using the VALD Forcedecks 📈

I’ve not done this before, and it was a great experience. Seeing the stats afterwards made me even more determined to adjust the any imbalances and improve my performance ⬆️

I’m ready to put the work in and I can’t wait to see the results!

Thanks to Caleb and the team for making this happen 🙏

#ironman #training #stats #team #fitness #progress

Sponsorship announcement 📣 A huge shout out to

Sponsorship announcement 📣

A huge shout out to the awesome team at @spartansgymandfitness for their support 👏

In preparation for the Ironman World Champs in September, it’s amazing to have a community where I can build the strength I need to improve my performance! 📈

And as winter approaches, what better place to put the work in than where I feel safe and supported 🥰

Day or night, you can find me on the bike, the treadmill, lifting weights or completing conditioning exercises 🏋️‍♂️💪🤸‍♂️

It really does take a village, and I’m glad Spartans is part of mine 🙏

#sponsor #community #ironman #athlete

Autumn in the Yarra Valley 🍂🧡 De Bortoli Win

Autumn in the Yarra Valley 🍂🧡
De Bortoli Winery showing off spectacular colours!

#yarravalley #autumn #debortoli

⭐️ the grind ⭐️

It’s not glamorous. It’s hard work. It’s tiring. It’s painful. It’s discipline. And it’s worth it.

As you’re working through the middle of something, it can be hard to feel the results or see the light at the end of the tunnel. I’m currently working through a tough section of my training program, where it’s hard to see gains. But experience reminds me that this is the exact time for me to keep showing up, be consistent and have faith in the process.

In this current world, where we are surrounded by the idea of instant gratification, it’s easy to feel discouraged when things don’t happen when we think they should. We can’t ’microwave’ ourselves, or our results. We have to put the work in, and that takes TIME.

The goal determines our direction, but it’s the depth of process we go through that provides the foundation for where we are going.

If that’s you right now, you’ve got this and you will get there. Enjoy the process and embrace who you’re becoming 🧡

#ironman #training #motivation

A little brisk! 🥶 When I first started trainin

A little brisk! 🥶

When I first started training, I was so afraid of the swim and in particular the ocean and the cold.

This morning was awesome! Up at the crack of dawn, watched the sunrise, fresh air, low lying fog, cold water and great mates 😁

While I still have a long way to go and a lot of improvements to make, I’m loving the challenge and experience of early morning swims. The water is cold, but it warms the soul! 🥰

Incredible photos by @trailruna 📸

#ironman #training #sunrise

QUALIFIED! ✅ …I’m going to France 🇫🇷

QUALIFIED! ✅ …I’m going to France 🇫🇷

That’s right, back in Dec 23’ I completed my debut Ironman in Busselton, WA. In the process, I qualified to represent Aus 🦘in the Ironman World Championships!! 🌏

In Sept 24’ - I’m thrilled to joining so many wonderful athletes from around the globe, in Nice, France! 🙌

A huge shout out to Leanne and the team at @debortoliwines who supported my debut in Busselton, and a massive thanks to Paul, Robyn and the @patrolapart_navarapart crew who are my major sponsors for the world champs 🙏

A big thanks to my coach @bek_keat for her guidance, preparing me for my debut in Busso 💕

Being a triathlete might seem like an individual sport, but I can assure you it’s a team effort. I am truly grateful for the support of so many people, that I simply could not do this without them 🫶

#ironman #worldchampionship #france #triathlete

Strong women, may we know them, love them and insp

Strong women, may we know them, love them and inspire them 🩷

Today I am incredibly grateful for all of the truly wonderful women in my life and I only hope that I can inspire a generation of strong women to come 🫶

#iwd2024

Reliving every moment 💫 @oscars100 @hut2hut

Reliving every moment 💫

@oscars100 @hut2hut

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